Wild Game Anyone?

Now before you get all squeamish hear me out, folks. I have friends and acquaintances who have actually never eaten wild game of any kind. To be more precise most of the Western civilization has never eaten it! Most people give me a look of disgust when I offer it to them and tell me they would rather eat something from the grocery store that has been inspected and cleaner!

Usually, at this point in the conversation, I try really hard to suppress my laughter. NEWSFLASH!! There is absolutely nothing in an American grocery store that is cleaner and healthier than wild game. Not even close! I’m not really sure what most folks think humans ate prior to the 20th century, but I can guarantee you it wasn’t pre-packaged processed fake food.

Let’s take a look at cattle grazing on growth hormones, antibiotics, and genetically modified corn and soybean meal vs. an elk or deer grazing on green grass, honeysuckle, berries, and foods like natural wild nuts and seeds. No comparison, not even close. One animal is going to be very sick and one very healthy just like humans who eat those opposite diets.

Now, what do you think happens to the human immune system when you eat unhealthy diseased meat?  You got it: you become diseased. Wild game is an extremely good source of healthy lean protein and depending on how it’s cooked can become a very delicious meal.

I am an avid hunter and when I watch what a deer eats in the wild, I have no problem harvesting that animal for my family to eat.

BUT BUYER BEWARE….You surely wouldn’t think there would be anything to worry about after all the great things I just told you about the benefits of healthy wild game. The word wild game is where it gets tricky.

Remember there is such a thing as farm-raised wild game. Farm and wild just don’t mix. Just like farm-raised fish these animals are fed diets of sugary processed grains in order to fatten the animals to bring the highest price at market. DON’T BUY THEM!!!

Now I’m not trying to convince everyone to run out and buy a hunting rifle (heaven forbid) and head into the woods. It’s just not for everyone. However, most states do not allow the sale of wild game without a special license. Most hunters who I’m acquainted with are respectful avid outdoorsmen who will gladly share some of their harvest just for asking. Ask around folks and I’m fairly certain that you will fill part of your freezer with lean healthy free meat.

I sincerely care about you and the health of your family.

GET HEALTHY AMERICA!

Cocaine Tooth Drops For Kids

132 YEARS LATER AND MOST AMERICANS STILL BELIEVE THE (FAKE NEWS) PROPAGANDA!!!

Why are Americans so easily marketed and why do we believe everything that comes along that is supposedly going to save all mankind?  I hope this is where I come in to teach you how to make your own healthy choices for your family– without big corporations trying to convince you of things that are just not true.

Some of us might just say, that was then and now is now and we are much smarter than we used to be.  Some might say that but it’s just not true where in America we have the best healthcare in the world and yet the most disease of anywhere in the world.

So have we really learned anything since 1883 when this ad was publicized? No one loves this country any more than I do but most folks still just don’t get it.  In a country that was formed by very wise people winning revolutions and world wars, we just don’t seem to be on our game anymore.

When you quiz your children for doing something bad you ask every question possible to get to the absolute truth of the matter.  But when some unknown guy serving food samples at the mega giant fake food store tells you a product is the greatest, then you fill your buggy with it.

Like you I have personally witnessed this marketing and perhaps unlike you I am amazed how easily some good folks are conned. I have seen these vendors push things loaded with hydrogenated heart stopping oils, cancer causing processed sugars, and monosodium glutamate– just to watch the customers thank them for it.

Okay customers please don’t get mad, I’m just the messenger and I’m here to help you.

At one time in history cocaine was in everything from baby’s milk to soft drinks. Most folks think we learned from those days and we are too smart to ever get conned like that again.  NEWS FLASH!!!  Obviously we have not learned.  We have witnessed 132 years of being sold disease-causing hydrogenated oils, tobacco, chlorine and flouride, herbicides and pesticides, margarine, sugar, imitation sweeteners, microwaves, food dyes, MSG, bleached and fumigated white bread and inflammatory refined sodium– just to name a few.

University studies prove processed sugar is 8 times more addictive than cocaine. We all agree it was a horrific time in history when children were given cocaine filled products.  Yet we still give our children something (sugar) 8 times more addictive–something that seems harmless but actually causes horrible extreme inflammation in their fragile small bodies.

We are very trusting of these people who really don’t care about your health. Their sole job is to increase profits for their shareholders. You will never beat the battle of the bulge or fight off the grim reaper if you keep trusting the same big fake food companies that have been destroying Americas health for generations.

My recommendation?  Wise up!  Ask questions about your food.  Read all food labels.  Stay away from all fast food.  Grow a garden.  Frequent your local farmer’s market.  And follow me!  Let’s take this journey together.

I sincerely care about you and the health of your family.

GET HEALTHY AMERICA!

Salt: Is It Good For You?

SALT:  IS IT GOOD FOR YOU?

For most of our lives we have been told that salt is unhealthy. Who’s been telling us this you might ask?  Is it the same people who have precisely guided America’s health into a spiraling train wreck?  Doctors, scientists and the American Heart Association have for sixty years constantly bombarded us with information that salt is anything but good for us. It is also common knowledge that the American Heart Association gets their so-called scientific data from these same doctors and scientists.

If you ask anyone with high blood pressure or who has any heart condition they will tell you their doctor won’t allow them to consume any salt whatsoever. Like several minerals and nutrients, salt has been in the ground for millions of years. It has been consumed by humans and animals as well, and we would perish without it.

Well, let’s just take a closer look at this tasty supposedly dangerous substance. First of all most doctors don’t understand the fact that just like most foods salt comes in two versions:  a very inflammatory refined version and the very anti-inflammatory unrefined version. Refined salt is the kind most of us in the western civilization have used since childbirth, the very dangerous inflammatory kind. Yes the kind that causes weight gain, swollen joints, high blood pressure and an array of disease. Why you ask?

Most salt naturally comes out of the earth with 84 trace minerals and macrominerals. Here’s where it gets tricky. Mega giant fake food refineries cook the salt at 1,200 degrees.  This process instantly oxidizes it and makes it inflammatory to the human body.  This high heat also reduces the eighty-four healthy minerals to around four.

Next, it is bleached in order to make it perfectly white. Hmmm, bleach kills bacteria including healthy human gut bacteria. Toxins like sodium ferrocyanide or heavy metal aluminum powder are also added as an anti-caking agent. And last but not least corn sugar and MSG have been reported as ingredients–these of course are not exposed to the consumer. And yes these last two highly addictive ingredients are very inflammatory and disease causing.

Naturally salt has just the right amount of iodine– but the cooking process depletes it. Fake food refineries add their dangerous liver killing synthetic version of iodine back to the mix and tout it as added iodine to make you the consumer think it has extra good stuff added just for you. BUYER BEWARE!!  Basically it has been pasteurized (like many unhealthy food products) and as I like to refer to it as dead food.

Now let’s take a look at what I like to refer to as healthy life-sustaining salt.  You need to get educated first of all with what marketing is trying to do to make you think their salt is healthy.  American fake food companies like to start food fads to get us excited and want to buy their products. One of those food fads is sea salt. Everywhere you look on the shelves there are products touting the name sea salt as something healthy. The problem is that if the label only says sea salt and not unrefined sea salt it is most likely refined by none other than the American refined salt manufacturers and comes from the Gulf of Mexico–the waters of which are loaded with heavy metals.

There are several unrefined salt sources around the globe to choose from.  My personal favorite is pink Himalayan salt. It is mined in Pakistan in the Khewra Salt Mine which is located about 195 miles from the Himalayan Mountains. It is approximately 850 feet above sea level and was flooded thousands of years ago. It is also the second largest mine in the world. It is mined by workers using pick axes and then hauled out of the mine in football size chunks. Unrefined salt such as this source is never cooked and never loaded up with any extra (toxic) additives. It is simply harvested and sent to your table as a very healthy source of electrolytes and trace minerals.

Real salt is loaded with such things like potassium, manganese, magnesium, iodine, calcium, iron, zinc, phosphorus, selenium, and sodium in a natural form. The human body needs salt just to exist on earth but just like all other foods, salt should be eaten in moderation. Just because it is a healthy version does not mean you can empty the salt shaker daily. Doing so can cause health problems.

Real sea salt with the proper electrolytes can be very healthy for your body.  It helps our muscles and central nervous system to function as well as our brain and thyroid. For the folks who simply just don’t eat salt, you could be missing some very important minerals.  You can also suffer from a loss of your body’s naturally producing hydrochloric acid, a loss which can wreak havoc on your digestive system.

Healthy salt is a great source of nutrition when used in moderation. Check it out today and switch from the bad refined salt and watch inflammation and disease leave your body.  This is a smart and easy fix–one that you will be absolutely glad that you made.  Pink Himalayan salt comes in several sizes from ground to rock salt. I personally prefer the rock salt and hand grind it as the pre-ground version seems somewhat gritty. Also as I have said many times before I like my food whole when I purchase it because it holds the nutrients and antioxidants together longer.

I sincerely care about you and the health of your family.

GET HEALTHY AMERICA!!

Can Blueberries Really Prevent Heart Disease and Cancer?

How many of us take advantage of consuming fresh blueberries during the summer months when they are fresh right off the vine?  As with any fruit or vegetable fresh homegrown is always best for flavor and health. Blueberries are loaded with a generous amount of Mother Nature’s natural antioxidants.

The fiber in blueberries helps to absorb bad cholesterol from your body through your colon–which lowers your chance for heart disease. Blueberries also have the highest amount of antioxidants of all fruits. These antioxidants include anthocyanin, potassium, manganese, folate, vitamin C, E, A, B-6, K, iron, zinc, and selenium. All of these will promote a very healthy immune system that will help to prevent heart disease, cancer and something as simple as the seasonal flu.

I’m personally not a calorie counter but for those of you who are, blueberries are low in calories. The antioxidants in blueberries are called flavonoids and these also help to raise HDL (good cholesterol).

Blueberries also kill those cell-damaging free radicals in our bodies. Current studies show when free radicals in the bloodstream are wiped out by these antioxidants, oxidation (plaque) is reduced in your arteries, blood pressure drops to healthy levels and the risk of a fatal heart attack is tremendously reduced.

So you ask, “if I can just eat real foods like blueberries and possibly stop taking dangerous drugs then why hasn’t anyone told me?”  Well, don’t expect to hear these truths at your local medical center!  I’m telling you now folks.  It’s simple!!! Park your potato chips and get some fresh fruit– preferably from local farmers.  Then watch your blood test results change for the better!

I also understand the pain some family’s have at the grocery store checkout when a very small package of berries can break the family shopping budget. For that reason, you should take just a couple of hours and head to your local blueberry farm and pick your own. Besides the fact you will be teaching your children the truth about real food, you can pick a year’s worth and freeze them to eat all winter. You also will purchase them for a fraction of the cost of what the mega-giant fake food stores charge you.

And did I mention the out of this world delicious flavor that comes with them?  Always remember what you buy in a grocery store and what you pick is never the same. Not even close!! Blueberry orchards are in every town across the country and can easily be found via farmer’s markets or the internet.

Do your blood tests results a favor and search for some today.

I sincerely care about you and the health of your family.

GET HEALTHY AMERICA!

Homemade Vanilla Ice Cream

 

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Homemade Vanilla Ice Cream

Ingredients

  • 5 c raw cream
  • 4 c raw whole milk
  • 1 c honey
  • 1 c organic maple syrup
  • 4 tbsp vanilla extract
  • pinch of Himalayan salt

Instructions

  • Hand mix all together and freeze in desired ice cream maker.
  • Recipe can be made smaller by adjusting the proportions of ingredients.

Notes

Makes 3 quarts

Garden Abundance vs. Fast Food?

Unfortunately, most Americans would choose the burger, fries, and coke–😩.  TAKE CONTROL OF YOUR CHOICES!!!

Are you are having trouble losing weight or just trying to get your thyroid under control? You’re not alone!  Most Americans and now a large portion of the world are desperately trying to find out just what is going on with their less-than-ideal health. All of the so-called health magazines and television ads that we read just don’t seem to be doing the trick. All of the doctor’s visits and prescribed drugs don’t seem to be helping either.  And most of the good folks who I know and observe are cardio-ing themselves to a sweaty pulp just to get nowhere.

The answer is in your choices folks. I’m not saying your choices are easy. I know first hand as well as anyone that processed fake food addictions can absolutely take control of your thought processes when it comes to making healthy choices.

The human body evolved from holistic origins in nature, and yet the fake food industry and medical associations are offering options to heal our bodies from a synthetic chemical origin. Synthetic chemicals have never healed the human body and most certainly never will.

It’s not a surprise that we have spent decades trying to heal disease with chemicals just to keep failing. It’s also no surprise that real food heals disease and heals it very quickly.

Sadly and suspiciously most of the foods that actually will and do kill disease are taboo by most medical doctors. Why, you ask?  Are doctors trying to kill us?  No, not directly. In defense of most doctors, they spend years in medical school and work 10 to 12 hour days trying their best to heal us. Unfortunately, they have been drinking the same kool-ade as most Americans. They are under tremendous influence by the pharmaceutical and fake food industries.

Doctors just pass along information that is falsely documented by big industries. It is open book knowledge that these big corporations do research with none other than their own paid employees. It’s hard enough getting our own health in order without our own doctors misleading us about a product. If your doctor ever tells you it’s ok to eat just a little bit of high fructose corn syrup or to have one cheat day weekly “GET A NEW DOCTOR!!!” because the one you have is harming your health.

Most folks eat fast food daily with the excuse there is nothing else to eat. Well yes and no. No there are not many healthy restaurants in America for consumers to choose from. But yes there are many healthy options to choose from. And no, not from fast food. Contrary to what most of us have been programmed to believe through massive marketing in these fast-paced days we live in, all food does not come from restaurants. We all know that fast food and most all restaurant food is loaded with very addictive disease-causing sugars, refined sodium, msg, and hydrogenated trans-fat.

Here’s my recommendation. Visit your local farmers market, buy some real tasty vegetables, fruits, cheeses, bread, etc. and take just one week off from your restaurant (chemical) addiction. Take your all-natural real food to work, save the stressful half hour round trip through the drive-through, and at the end of the first week look at your hands, ankles, and face and be surprised to see your inflammatory swelling quickly going away.

During your trial week your liver is going to scream for sugar so just have some of my sugar-free chocolates ready in advance. They are sweetened with honey and will get you through the addiction without the inflammation from processed sugars. And always remember not to trust food labels that include so-called pure cane sugar. It’s a con, folks. Most sugar is pure and from cane. What makes it lethal is the high heat refining process. BUYER BEWARE!

Follow me to learn why this simple daily choice to eat real foods will save your health and possibly your life.

Cardamom — Nature’s Antibiotic

What do most Americans do when they get sick, have an intestinal problem or even just a toothache? Most folks head straight to their local doctor’s office returning home with a handful of dangerous gut-destroying antibiotics. Some patients are prescribed antibiotics more than once and often several times per year.

For decades we have been killing our organs and healthy cell membranes with dangerous chemicals ingested into our bodies—by order of our doctors via the pharmaceutical industry, with a stamp of approval by our own elected officials.

Decades ago when antibiotics were discovered most of us just assumed they were a great discovery with the results in hand that they killed certain bodily ailments. What most of us are unaware of was the fact that the chemicals were killing much more than the problem they were prescribed for. Do we really need to keep pumping these dangerous drugs through our veins every time we get sick?

I have discovered a much better idea: natural prevention that will keep us from getting sick in the first place. Yes, that’s exactly what I do. It’s simple–it’s called prevention, using only what mother nature gives us! AND IT WORKS PERFECTLY FOR ME!

Here’s my discovery for my favorite (ancient) natural antibiotic: cardamom. It has been used for healing in India and surrounding countries for thousands of years. I personally have cured myself of everything from stomach ulcers, heartburn, digestive problems, abscess tooth, and even external wounds. Cardamom has an antibacterial effect and seems to eradicate almost anything that is harmful to the human body.

Most folks in the western civilization have never heard of these amazing little seeds. In India, cardamom is such a powerful natural antioxidant that it is known as the queen of spices. Cardamom is used in India and Asia to treat everything from sore throat to oral infections. Some studies are also suggesting that cardamom will prevent and kill certain cancers, colon being one of those. It has been shown in several studies to boost Glutathione S-Transferase  (GSTs)–metabolic isozymes which are strong antioxidants that stop the production of colon cancer cells.

Cardamom is also used in India for bacterial infections in the colon, stomach and entire intestinal tract with success for over 2000 years. Cardamom is in the ginger family and can be used also to stop nausea, heartburn and things like constipation. It is great for blood circulation in the body and also for curing urinary tract infections and even gonorrhea. It has been used for centuries to heal everything from head to toe including things like H. pylori stomach bacteria.

Cardamom is also used in many cooking recipes in Asia and India and can add a real kick to your meal. It is grown in a green, black, white or red variety–but my personal favorite is the green. It makes an excellent addition to your green tea by taking the seeds out of a half-dozen pods and crushing them before steeping.

For those of you who have a manganese shortage, cardamom has 80% of your daily allowance per tablespoon along with thiamine, vitamin A, zinc, riboflavin, pyridoxine, calcium, vitamin C and potassium.

So folks here’s my personal opinion: studies prove cardamom heals everything from stomach ulcers to urinary tract infections including heart disease and cancer. I have a personal friend who claims cardamom is one of the treatments she used to kill her stage 4 colon cancer and keep her living years after the 4-month death sentence she was given.  And besides my friend’s amazing experience, I have used it to heal and help many things–and it works with a 100% success rate for me.  I personally eat approximately seven or eight pods of cardamom seeds daily (chew up the seeds and spit out the outer pod). They not only make your breath smell wonderful but they also kill any harmful bacteria that may be residing in your intestinal tract.

I personally have spoken with hundreds of elderly folks from India who have been eating cardamom their entire lives and have lived a life without disease. So the next time you have a health problem you might want to first ingest some cardamom seeds and see what happens before heading out for the antibiotics. What do you have to lose!

For those of you who choose not to seek Ancient proven ways, I say to you the most ignorant thing a person can do in life is to say no to something just because you don’t understand it.  But if you’re reading this blog, I’m guessing you are already out the door to buy organic green cardamom pods as we speak!

I sincerely care about you and the health of your family and hope that you will continue to follow me and do the things that healed my body–and will most likely heal yours also.

GET HEALTHY AMERICA!

Sweet Potato Pie

Enjoy holiday dishes like this which taste wonderful and have no need for sugars and flours.  Be creative and adjust all your recipes to make healthy versions!

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Sweet Potato Pie

Ingredients

  • 2 large yams
  • 3/4 c soft butter
  • 3/4 c honey
  • 3 large eggs
  • 3/4 c raw whole milk
  • 1 tsp fresh ground nutmeg
  • 2 tsp cinnamon
  • 1 tsp ginger
  • 1 tbsp vanilla extract

Instructions

  • Bake 2 large yams and cool.
  • Remove skins and measure 3 c. sweet potato into bowl.
  • Mix all with hand-mixer and pour into 9 x 12 baking dish (oiled with coconut oil).
  • Bake at 350 for approximately 1 hour or until well set in center.
  • Garnish with freshly grated nutmeg.

Notes

This recipe can be made several days ahead and stored in the refrigerator.  (Best kept covered and in the refrigerator.)
Serve cold topped with fresh raw whipped cream (cream can use a few drops of vanilla added and sweetened with a few drops of stevia if desired.)

 

Pumpkin Soup

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Pumpkin Soup

Ingredients

  • 1 large pumpkin (or 2 medium butternut squash or similar amount of winter squash)
  • 3-4 tbsp lard
  • 2 onions
  • stalk celery
  • 8 cloves garlic
  • 1 c white wine
  • 1/2 c whole wheat flour
  • 3-4 c homemade chicken or turkey broth
  • 2 c cream or whole milk
  • sage, rosemary, thyme, salt & pepper

Instructions

  • Cook pumpkin or winter squash in oven until tender. Allow to cool and scoop out and set aside approximately 5-6 cups cooked pumpkin/squash meat.
  • Gently simmer in 3-4 tbsp home rendered lard until tender with 2 c. chopped celery, 2 medium onions chopped fine, and 8 fresh garlic cloves minced.
  • When tender, add 1/4 cup whole wheat flour and stir until pasty. Add 1 c. white wine and simmer stirring until smooth.
  • Add the pumpkin meat and stir in spices: rosemary, thyme, sage, salt, and pepper.
  • As the mixture thickens, slowly add turkey or chicken broth, continuing to stir. You will need approximately 3-4 cups of broth. When about the right consistency, stop cooking and put all into a blender jar and mix until smooth (will fill blender twice.) Return to the pot to keep warm.
  • Stir in a few cups of cream or whole milk for smoothness and creaminess.

Notes

Serve with smoky paprika and/or more pepper on top.

 

Sweet Potato Lentil Salad

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Sweet Potato Lentil Salad

Ingredients

Salad

  • 3 small sweet potatoes
  • 2 tsp coconut oil
  • 3/4 c dried brown or green lentils
  • 1 1/2 c chicken broth
  • 2 large handfuls of spinach
  • 3 ribs celery
  • 1/2 c crumbled feta cheese
  • 1/2 c pine nuts

Dressing

  • 2 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • 1/4 tsp ground cumin
  • 1/4 tsp smoked paprika
  • 1/4 tsp salt

Instructions

  • Cook the lentils in the chicken broth.  Stop the cooking just before done so they stay firm in the salad.  Chill.  
  • Cut the sweet potatoes in even 1/2” pieces and rub with coconut oil, then place on a cookie sheet in a single layer and bake at 350 degrees for about 40 minutes.  Cool before tossing with the salad. 
  • Place all the dressing ingredients in a 2-quart bowl, stir, then add the spinach, celery, sweet potatoes, and lentils.  Stir and serve with cheese and nuts sprinkled on top.