sweet potato pie

Sweet Potato Pie

Enjoy holiday dishes like this which taste wonderful and have no need for sugars and flours.  Be creative and adjust all your recipes to make healthy versions!


Sweet Potato Pie


  • 2 large yams
  • 3/4 c soft butter
  • 3/4 c honey
  • 3 large eggs
  • 3/4 c raw whole milk
  • 1 tsp fresh ground nutmeg
  • 2 tsp cinnamon
  • 1 tsp ginger
  • 1 tbsp vanilla extract


  • Bake 2 large yams and cool.
  • Remove skins and measure 3 c. sweet potato into bowl.
  • Mix all with hand-mixer and pour into 9 x 12 baking dish (oiled with coconut oil).
  • Bake at 350 for approximately 1 hour or until well set in center.
  • Garnish with freshly grated nutmeg.


This recipe can be made several days ahead and stored in the refrigerator.  (Best kept covered and in the refrigerator.)
Serve cold topped with fresh raw whipped cream (cream can use a few drops of vanilla added and sweetened with a few drops of stevia if desired.)