Rankinshire Chocolate Cake

If you have not figured out John Rankin’s Way yet, it’s simply all about having zero processed sugar in my body. I choose instead to eat healthier naturally sweetened foods.

This cake is delicious and healthy, but that doesn’t mean you can eat the whole cake in one day! Remember it can still have an effect on insulin levels, the pancreas, and the liver. All-natural foods are most wonderful and safe but we must always eat them in moderation or they can actually have less than healthful effects on our body.

When I started substituting recipes like this one for my old favorite store-bought processed and sugar-filled desserts, I lost weight and gained increased energy levels. My blood test results started looking like the levels I had in my teen years. My inflamed joints quit hurting for the first time in three decades. And I still fed my sweet tooth with delicious treats, but with healthy options like our Rankinshire Chocolate Cake. Enjoy without guilt and reap healthy benefits at the same time!

I sincerely care about you and the health of your family.

GET HEALTHY AMERICA!

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Rankinshire Chocolate Cake

This cake is delicious and healthy, but that doesn’t mean you can eat the whole cake in one day! Remember it can still have an effect on insulin levels, the pancreas, and the liver. All-natural foods are most wonderful and safe but we must always eat them in moderation or they can actually have less than healthful effects on our body.

Ingredients

Cake

  • 3/4 c coconut flour
  • 1 tsp fine grain Himalayan salt
  • 1 tsp baking soda
  • 1/2 c unsweetened cocoa powder
  • 9 large eggs
  • 1 c melted coconut oil
  • 1 c pure 100% maple syrup

Ganache Frosting

  • 2 tbsp melted coconut oil
  • 2 tbsp cocoa powder
  • 2 tbsp honey
  • splash of vanilla

Instructions

Cake

  • Preheat oven to 350°F grease a 9-in cake pan or cupcake pan with coconut oil or use cupcake liners.
  • Mix together coconut flour, unrefined salt, baking soda, and cocoa powder in a small bowl.
  • In a larger bowl mix together eggs, cooled coconut oil, and maple syrup.
  • Add the dry ingredients and mix until smooth.
  • Pour into prepared pan and bake for 30-35 min for cake and 25 for cupcakes, or until a toothpick inserted into the center comes out clean.

Ganache Frosting

  • Mix together and allow it to cool until it starts to thicken slightly then pour over cake.

Notes

As always, for the best health results, use organic ingredients only.

Greatly Lower Your Cancer Risk with Butter!

But butter makes you fat and causes heart disease! Wrong!!!

The mega-giant fake food companies would love for you to believe that decades-old myth, which was invented by none other than the food companies themselves. Many ‘studies’ in the 1960’s vilified real butter as being the cause of clogged arteries and heart disease. These studies were done by their own hired mad scientists. Many studies done by independent scientists actually prove just the opposite. Add to that the fact that countries who eat fresh butter daily have 1/10th the heart disease as American’s. Do the math!

These studies prove that saturated fats do not cause blocked arteries. Clogged arteries have been proven without a doubt to be caused by inflammatory trans fats and sugars. These studies go all the way back to 1957.

Processed sugar, hydrogenated oils, and refined carbohydrates are the real reason we have heart disease in such mass numbers in America!

Real butter is loaded with healthy vitamins, minerals, and antioxidants. It has calcium, vitamin K-2, copper, manganese, chromium, zinc, selenium (thyroid booster), and is loaded with natural vitamin D.

Real natural grass-fed butter that is produced from the milk of cows grazing on the very green grass in spring to early summer is loaded with beta-carotene. This is what gives real butter the natural yellow color.

Recent studies prove that women who have medium to high amounts of conjugated linoleic acid (CLA) in their bodies have a 75% LESS chance of having breast cancer!

Guess where one of the highest sources of CLA’S on earth come from? THAT’S RIGHT! Raw unpasteurized grass-fed butter!

Guess what most folks did at the advice of food companies and their doctors 50 years ago after which breast cancer rates started to skyrocket? You guessed it. They stopped eating butter. They were conned into thinking that butter would make you fat—by companies who wanted to make more money on cheaper imitation products.

I urge you to seek out real butter for better health…and the results don’t stop there. The real saturated fats will set your thyroid and hormones naturally on fire and greatly reduce arthritis pain.

When you shop for butter–whether it’s unpasteurized grass-fed or store-bought–I urge you to purchase it in the spring or early summer for it’s a higher content of beta carotene and CLA’S. The only difference in the 2 kinds of butter pictured above is that one was produced in May on green grass and the other in August when the grass was dry. Both kinds of butter were produced from the same cow and are very healthy, but the dark yellow one has many more cancer-killing nutrients.

I personally purchase my butter for the whole year in the months of May and June and freeze it to use throughout the coming year. Frozen butter thaws beautifully, even many months later.

Before you head to your local grocery store this spring and buy a year’s worth of butter, be absolutely sure of what you are purchasing. BUYER BEWARE! Like any other product, all butter is not created equal. Due to the methods of production and lack of quality concern, I wouldn’t trust most processed butter made in America. But there are a few that are shipped in from places like New Zealand and Ireland that are fairly trustworthy because of the high dairy standards they have in those countries. Some are grass-fed but are pasteurized–not perfect but better than most. The best option, of course, is to buy from a local dairy farmer who raises his cows on grass and doesn’t pasteurize the milk before making butter. But if that is not an option, there is one product in stores I would recommend: KerryGold (made in Ireland).

I sincerely care about you and the health of your family.

GET HEALTHY AMERICA!

Summer Squash

NONE OF MY ANTI-INFLAMMATORY ‘MEDICINE’ IS AVAILABLE AT ANY OF THE 67,000 AMERICAN PHARMACIES!!!

Why would we need 67,000 drug stores you ask? No, that’s not a misprint–it’s just a SICK fact!! Most of us can remember a time in our lives when only one drug store would service a whole community. Each section of town had one small independently owned drug store.

I also remember at that same time it only took one person to work the entire pharmacy. You could also get a prescription filled in around 8 minutes. Today it takes a minimum 1/2 hour from a staff of 5.

Thirty years ago when drugstores starting popping up on every corner our first thought was to assume it was nothing other than big business taking over again. Most of us just assumed it was about money.  Oh, it was!!  We just didn’t have a clue how much money and what else was coming.

The pharmaceutical companies saw it coming. The WWII generation was retiring and 76 million baby boomers were becoming middle-aged. Remember the WWII generation is the one where folks smoked filterless cigarettes and drank hard liquor most of their sick lives. And then their 76 million kids came along who were nicotine, drug and alcohol addiction dependent before they even left the womb. These same helpless children have now spent their entire lives consuming lethal doses of chemically processed fake food. Are you starting to get the picture folks?

Almost everyone we know is consuming at least one prescription drug on a daily basis. 76 million innocent sick people = a drug store literally on every corner of America. America spends 2 1/2 times more on healthcare than any of the wealthier industrialized countries. We are also the sickest country amongst them. Why you ask? Because we keep consuming the newest best drugs that are certainly going to cure us of any disease that comes along. How do we know this? Because television commercials and magazine ads tell us so!

Well let me ask you just one question, how’s that working for you? So if an ad tells you which car or appliance to buy, do you run out and purchase it?  I hope not. If you do, then you are easily marketed and not making healthy decisions for yourself.

It’s time to wake up America and face the music. Not to worry, the music you need to face will actually be quite a pleasant surprise when you receive your next blood test results after simply changing your diet.

My suggestion:  start a garden and get to your local farmer’s market fast. Eat fresh naturally grown food from God’s green earth and I really don’t need to tell you what happens next.  Follow my guidance and you will discover the good news soon enough for yourself!

I sincerely care about you and the health of your family.
GET HEALTHY AMERICA!

Blueberry Muffins

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Blueberry Muffins

Ingredients

Batter

  • 3 c almond flour
  • 1 stick softended unsalted butter
  • 2 eggs
  • 1/2 c honey
  • 1/4 c maple syrup
  • 1 tbsp baking powder
  • 1 tsp salt
  • 1 tbsp vanilla
  • 1 tsp coconut extract
  • 1/4 c milk
  • 3 c fresh blueberries (added separately)

Crumb Topping

  • 1/2 c almond flour
  • 1/4 c coconut sugar
  • pinch of salt
  • 3/4 tsp cinnamon
  • 1/2 stick melted unsalted butter

Instructions

Crumb Topping

  • Stir ingredients together with a fork.

Batter

  • Mix all the batter ingredients with a hand mixer until incorporated.
  • Stir in 2 c. of the fresh blueberries.
  • Spoon into about 18 muffin cups or for cake use a buttered 9 x 13 casserole dish or several individual ramekins.
  • Top with 1 more cup blueberries and crumb topping.
  • Bake 350 for 60 minutes (+/-).

Notes

Cool slightly before eating or storing.

Flaxseed-Improve Thyroid Health and End Constipation Permanently!

FLAXSEED IS FOR EVERYONE!!!

I say this because most people I speak to have the impression that flax is just for old sick people. Not so folks. Not eating flaxseed is equivalent to not drinking water–in my opinion.

Flax is one of the healthiest omega-3 fatty acids on the face of the earth and a pure rich source of fiber for your body.  It is what linen (linseed) is made from and is grown in cooler environments and especially around the Canadian Rockies.

Flax has been used for healing purposes in humans dating back thousands of years.

Just 3.5 ounces of flaxseed has 27.3 grams of fiber, 18.29 grams of protein and 42.16 grams of healthy saturated fat.  All that in these tiny little seeds!

Flaxseed has very high levels of thiamine (B-1), magnesium, iron, calcium, zinc, phosphorus, B-6, and moderate levels of niacin, folate, potassium, iron, riboflavin, and vitamin C.  As you can see flaxseed is loaded with heart-healthy and thyroid boosting saturated fats, B-vitamins and enough fiber to last you all day.

I personally consume between 2 and 3 tablespoons of flaxseed daily. Because of its great fiber content it is a wonderful ally for weight loss. It will fight cancer and heart disease and help you to reduce your cravings for processed sugar.

Studies also prove that flax reduces your total and LDL cholesterol levels. Because of its rich source of omega-3 fatty acids it has also been proven to help metabolize your thyroid and bring it back to a healthy level it once was.

Flaxseeds are also without a doubt the very best source of lignans on the planet.  Lignins are polyphenols found in fibrous plantlife foods like beans and fruits and vegetables and assist in bone structure.

The digestive health benefit that you receive from flaxseeds is unequaled from any other source. There is just no reason that any human should ever be bothered with constipation or digestive issues with flaxseeds at their disposal.

One of the most obvious reasons to add flaxseed to your daily diet is that it has been well documented to help with obesity.

So again no, it is not just for old sick people. However, it might just help keep you from getting old and sick!

I speak to people every day about flax and some have never even heard of it.  Some of these people are body-builders I meet in the gym on a daily basis, many of whom have actually laughed at my reference to flaxseed.  Most of these uninformed folks are usually drinking some sort of colored sugar water with claims to having electrolytes and body-building ingredients in it.  Mmm, BUYER BEWARE!  As a body-builder, you most certainly want to add ground flaxseed to your breakfast or smoothie before heading to the gym for maximum muscle growth.

You can sprinkle flax over your salad or put it in your nightly yogurt, but never use it in baked goods.  The omega-3 oil in the seed is the healthy part. When the seeds are cooked it dries the oil and certainly kills the anti-inflammatory punch that it has.

To be effective in the human body flaxseed has to be ground so I personally use a cheap coffee grinder to make it into a smooth powder before use.  (Only grind a day or two’s worth and put it in a seal tight jar and store in a dark drawer of the refrigerator).

I prefer the dark brown seeds over the golden seeds for their flavor and better digestive assistance.  I also give them to my chickens!  A flaxseed-fed chicken will produce an egg with as much omega-3 fatty acid as a 4-6 ounce piece of wild-caught salmon!  (Not to mention the coveted flavor of such eggs).

So with all of these benefits what are you waiting for?  Order some today folks and improve the health of your life and your loved ones.

I sincerely care about you and the health of your family.
GET HEALTHY AMERICA!

Purple Potatoes – One of Mother Nature’s Most Extreme Antioxidants

PURPLE POTATOES:  who eats them?  Well for one extremely healthy people like me do–as well as the people on the island of Okinawa who eat them as a daily staple–with amazing health benefits to show for it!

Most of us have seen purple skin potatoes but most folks have never heard of potatoes that are purple internally. There are a few varieties–grown in America and in Japan and other parts of the world.

Most people who I show them to make the comment that they are pretty. And yes actually there is a whole lot of pretty in these super healthy antioxidant potatoes.

You may wonder why someone would want to eat potatoes every day of their life. Let me explain something here. A study that was done in 1995 noted very low mortality rates from cancer and cardiovascular disease in people from Okinawa.  At this time those folks were eight times less likely to die from prostate cancer, seven times less likely to die from breast cancer, three times less likely to die from colon cancer, and eight times less likely to die from cardiovascular disease than Americans. Are you getting convinced yet?

The mortality spread was even wider back in the 1950s and beyond as Okinawans had not been exposed to Americanized processed foods at that time.  Since the 1950’s and 60’s they have wandered away from the purple potato and substituted more rice and bread.  Their stats are going to show this bad decision soon.

The island of Okinawa is one of the few places on earth that’s held the record for folks living to over 100 years old. Purple potatoes surely couldn’t have been what was making these islanders live over 100 years old, you say.  Yes, it most likely was.  The native diet of these islanders consists of 30% vegetables, a small portion of fish and brown rice, the purple potato, pork, and probably a little sake.

Yes, all of their staple foods are very healthy but let’s take a look at the purple potato in particular. We are all aware of the high antioxidant level of blueberries and how they heal our bodies.  Well, picture this:  a purple Japanese yam is loaded with the antioxidant anthocyanin and has over 150 times the antioxidant that blueberries have. The antioxidant in purple potatoes is also the pigment that makes grapes and blueberries purple. Convinced yet?

My favorite way to cook them is to slice them thinly and fry them in coconut oil on very low heat and seasoned with pink Himalayan salt. You can put the lid on for a few minutes to allow some steam to cook them through, then let them crisp up a few minutes with the lid off.  When cooking with this method be absolutely sure to keep the heat at a lower range and take them out of the skillet as quickly as possible when they are done. These potatoes are very delicate and will burn easily at higher temperatures and will be soggy if the heat is too low.  You might want to practice it more than once before you give up as these potatoes are not only one of the most powerful anti-inflammatories that you can put in your body, they are absolutely delicious.

A safer or more fail-proof way of cooking them is to cut into 1-inch squares, lay on a cookie sheet covered in aluminum foil, drench with melted coconut oil and add pink Himalayan salt and maybe a dash of cinnamon and bake at 275° for approximately 20 minutes. (I never ever ever ever cook real food in the oven at over 275°).  Start checking them at around 18 minutes as these potatoes can become overcooked quite quickly.

If you make vegetable soup from scratch, add a few chopped purple potatoes which take on the flavors of the spices and add color and amazing nutrients to the pot.

If you love mashed potatoes then you absolutely must try replacing your white potatoes for these beauties.  Besides being very delicious, the color is also very festive for any gathering. Shove your white starchy (sugary) potatoes to the back of the shelf today and give these a try in your diet.   I’m fairly certain you will like the change.

I sincerely care about you and the health of your family.

GET HEALTHY AMERICA!

Wild Game Anyone?

Now before you get all squeamish hear me out, folks. I have friends and acquaintances who have actually never eaten wild game of any kind. To be more precise most of the Western civilization has never eaten it! Most people give me a look of disgust when I offer it to them and tell me they would rather eat something from the grocery store that has been inspected and cleaner!

Usually, at this point in the conversation, I try really hard to suppress my laughter. NEWSFLASH!! There is absolutely nothing in an American grocery store that is cleaner and healthier than wild game. Not even close! I’m not really sure what most folks think humans ate prior to the 20th century, but I can guarantee you it wasn’t pre-packaged processed fake food.

Let’s take a look at cattle grazing on growth hormones, antibiotics, and genetically modified corn and soybean meal vs. an elk or deer grazing on green grass, honeysuckle, berries, and foods like natural wild nuts and seeds. No comparison, not even close. One animal is going to be very sick and one very healthy just like humans who eat those opposite diets.

Now, what do you think happens to the human immune system when you eat unhealthy diseased meat?  You got it: you become diseased. Wild game is an extremely good source of healthy lean protein and depending on how it’s cooked can become a very delicious meal.

I am an avid hunter and when I watch what a deer eats in the wild, I have no problem harvesting that animal for my family to eat.

BUT BUYER BEWARE….You surely wouldn’t think there would be anything to worry about after all the great things I just told you about the benefits of healthy wild game. The word wild game is where it gets tricky.

Remember there is such a thing as farm-raised wild game. Farm and wild just don’t mix. Just like farm-raised fish these animals are fed diets of sugary processed grains in order to fatten the animals to bring the highest price at market. DON’T BUY THEM!!!

Now I’m not trying to convince everyone to run out and buy a hunting rifle (heaven forbid) and head into the woods. It’s just not for everyone. However, most states do not allow the sale of wild game without a special license. Most hunters who I’m acquainted with are respectful avid outdoorsmen who will gladly share some of their harvest just for asking. Ask around folks and I’m fairly certain that you will fill part of your freezer with lean healthy free meat.

I sincerely care about you and the health of your family.

GET HEALTHY AMERICA!

Cocaine Tooth Drops For Kids

132 YEARS LATER AND MOST AMERICANS STILL BELIEVE THE (FAKE NEWS) PROPAGANDA!!!

Why are Americans so easily marketed and why do we believe everything that comes along that is supposedly going to save all mankind?  I hope this is where I come in to teach you how to make your own healthy choices for your family– without big corporations trying to convince you of things that are just not true.

Some of us might just say, that was then and now is now and we are much smarter than we used to be.  Some might say that but it’s just not true where in America we have the best healthcare in the world and yet the most disease of anywhere in the world.

So have we really learned anything since 1883 when this ad was publicized? No one loves this country any more than I do but most folks still just don’t get it.  In a country that was formed by very wise people winning revolutions and world wars, we just don’t seem to be on our game anymore.

When you quiz your children for doing something bad you ask every question possible to get to the absolute truth of the matter.  But when some unknown guy serving food samples at the mega giant fake food store tells you a product is the greatest, then you fill your buggy with it.

Like you I have personally witnessed this marketing and perhaps unlike you I am amazed how easily some good folks are conned. I have seen these vendors push things loaded with hydrogenated heart stopping oils, cancer causing processed sugars, and monosodium glutamate– just to watch the customers thank them for it.

Okay customers please don’t get mad, I’m just the messenger and I’m here to help you.

At one time in history cocaine was in everything from baby’s milk to soft drinks. Most folks think we learned from those days and we are too smart to ever get conned like that again.  NEWS FLASH!!!  Obviously we have not learned.  We have witnessed 132 years of being sold disease-causing hydrogenated oils, tobacco, chlorine and flouride, herbicides and pesticides, margarine, sugar, imitation sweeteners, microwaves, food dyes, MSG, bleached and fumigated white bread and inflammatory refined sodium– just to name a few.

University studies prove processed sugar is 8 times more addictive than cocaine. We all agree it was a horrific time in history when children were given cocaine filled products.  Yet we still give our children something (sugar) 8 times more addictive–something that seems harmless but actually causes horrible extreme inflammation in their fragile small bodies.

We are very trusting of these people who really don’t care about your health. Their sole job is to increase profits for their shareholders. You will never beat the battle of the bulge or fight off the grim reaper if you keep trusting the same big fake food companies that have been destroying Americas health for generations.

My recommendation?  Wise up!  Ask questions about your food.  Read all food labels.  Stay away from all fast food.  Grow a garden.  Frequent your local farmer’s market.  And follow me!  Let’s take this journey together.

I sincerely care about you and the health of your family.

GET HEALTHY AMERICA!

Salt: Is It Good For You?

SALT:  IS IT GOOD FOR YOU?

For most of our lives we have been told that salt is unhealthy. Who’s been telling us this you might ask?  Is it the same people who have precisely guided America’s health into a spiraling train wreck?  Doctors, scientists and the American Heart Association have for sixty years constantly bombarded us with information that salt is anything but good for us. It is also common knowledge that the American Heart Association gets their so-called scientific data from these same doctors and scientists.

If you ask anyone with high blood pressure or who has any heart condition they will tell you their doctor won’t allow them to consume any salt whatsoever. Like several minerals and nutrients, salt has been in the ground for millions of years. It has been consumed by humans and animals as well, and we would perish without it.

Well, let’s just take a closer look at this tasty supposedly dangerous substance. First of all most doctors don’t understand the fact that just like most foods salt comes in two versions:  a very inflammatory refined version and the very anti-inflammatory unrefined version. Refined salt is the kind most of us in the western civilization have used since childbirth, the very dangerous inflammatory kind. Yes the kind that causes weight gain, swollen joints, high blood pressure and an array of disease. Why you ask?

Most salt naturally comes out of the earth with 84 trace minerals and macrominerals. Here’s where it gets tricky. Mega giant fake food refineries cook the salt at 1,200 degrees.  This process instantly oxidizes it and makes it inflammatory to the human body.  This high heat also reduces the eighty-four healthy minerals to around four.

Next, it is bleached in order to make it perfectly white. Hmmm, bleach kills bacteria including healthy human gut bacteria. Toxins like sodium ferrocyanide or heavy metal aluminum powder are also added as an anti-caking agent. And last but not least corn sugar and MSG have been reported as ingredients–these of course are not exposed to the consumer. And yes these last two highly addictive ingredients are very inflammatory and disease causing.

Naturally salt has just the right amount of iodine– but the cooking process depletes it. Fake food refineries add their dangerous liver killing synthetic version of iodine back to the mix and tout it as added iodine to make you the consumer think it has extra good stuff added just for you. BUYER BEWARE!!  Basically it has been pasteurized (like many unhealthy food products) and as I like to refer to it as dead food.

Now let’s take a look at what I like to refer to as healthy life-sustaining salt.  You need to get educated first of all with what marketing is trying to do to make you think their salt is healthy.  American fake food companies like to start food fads to get us excited and want to buy their products. One of those food fads is sea salt. Everywhere you look on the shelves there are products touting the name sea salt as something healthy. The problem is that if the label only says sea salt and not unrefined sea salt it is most likely refined by none other than the American refined salt manufacturers and comes from the Gulf of Mexico–the waters of which are loaded with heavy metals.

There are several unrefined salt sources around the globe to choose from.  My personal favorite is pink Himalayan salt. It is mined in Pakistan in the Khewra Salt Mine which is located about 195 miles from the Himalayan Mountains. It is approximately 850 feet above sea level and was flooded thousands of years ago. It is also the second largest mine in the world. It is mined by workers using pick axes and then hauled out of the mine in football size chunks. Unrefined salt such as this source is never cooked and never loaded up with any extra (toxic) additives. It is simply harvested and sent to your table as a very healthy source of electrolytes and trace minerals.

Real salt is loaded with such things like potassium, manganese, magnesium, iodine, calcium, iron, zinc, phosphorus, selenium, and sodium in a natural form. The human body needs salt just to exist on earth but just like all other foods, salt should be eaten in moderation. Just because it is a healthy version does not mean you can empty the salt shaker daily. Doing so can cause health problems.

Real sea salt with the proper electrolytes can be very healthy for your body.  It helps our muscles and central nervous system to function as well as our brain and thyroid. For the folks who simply just don’t eat salt, you could be missing some very important minerals.  You can also suffer from a loss of your body’s naturally producing hydrochloric acid, a loss which can wreak havoc on your digestive system.

Healthy salt is a great source of nutrition when used in moderation. Check it out today and switch from the bad refined salt and watch inflammation and disease leave your body.  This is a smart and easy fix–one that you will be absolutely glad that you made.  Pink Himalayan salt comes in several sizes from ground to rock salt. I personally prefer the rock salt and hand grind it as the pre-ground version seems somewhat gritty. Also as I have said many times before I like my food whole when I purchase it because it holds the nutrients and antioxidants together longer.

I sincerely care about you and the health of your family.

GET HEALTHY AMERICA!!

Can Blueberries Really Prevent Heart Disease and Cancer?

How many of us take advantage of consuming fresh blueberries during the summer months when they are fresh right off the vine?  As with any fruit or vegetable fresh homegrown is always best for flavor and health. Blueberries are loaded with a generous amount of Mother Nature’s natural antioxidants.

The fiber in blueberries helps to absorb bad cholesterol from your body through your colon–which lowers your chance for heart disease. Blueberries also have the highest amount of antioxidants of all fruits. These antioxidants include anthocyanin, potassium, manganese, folate, vitamin C, E, A, B-6, K, iron, zinc, and selenium. All of these will promote a very healthy immune system that will help to prevent heart disease, cancer and something as simple as the seasonal flu.

I’m personally not a calorie counter but for those of you who are, blueberries are low in calories. The antioxidants in blueberries are called flavonoids and these also help to raise HDL (good cholesterol).

Blueberries also kill those cell-damaging free radicals in our bodies. Current studies show when free radicals in the bloodstream are wiped out by these antioxidants, oxidation (plaque) is reduced in your arteries, blood pressure drops to healthy levels and the risk of a fatal heart attack is tremendously reduced.

So you ask, “if I can just eat real foods like blueberries and possibly stop taking dangerous drugs then why hasn’t anyone told me?”  Well, don’t expect to hear these truths at your local medical center!  I’m telling you now folks.  It’s simple!!! Park your potato chips and get some fresh fruit– preferably from local farmers.  Then watch your blood test results change for the better!

I also understand the pain some family’s have at the grocery store checkout when a very small package of berries can break the family shopping budget. For that reason, you should take just a couple of hours and head to your local blueberry farm and pick your own. Besides the fact you will be teaching your children the truth about real food, you can pick a year’s worth and freeze them to eat all winter. You also will purchase them for a fraction of the cost of what the mega-giant fake food stores charge you.

And did I mention the out of this world delicious flavor that comes with them?  Always remember what you buy in a grocery store and what you pick is never the same. Not even close!! Blueberry orchards are in every town across the country and can easily be found via farmer’s markets or the internet.

Do your blood tests results a favor and search for some today.

I sincerely care about you and the health of your family.

GET HEALTHY AMERICA!