Trout

WHO LOVES RAINBOW TROUT?

I do! And you should too! And for a very good reason!

Besides the fact that trout costs only a fraction of what the most popular fish (salmon) sells for, it is also loaded with omega-3 fatty acids—with one of the highest amounts in any freshwater fish.

It is closely related to salmon. Just a small 3 oz. serving of trout supplies your body with 22 healthy grams of protein.

This small delicious piece of fish will also supply your body with about 40% of the daily recommended amount of protein which helps to create a healthy mind and body.

It is loaded with vitamins and minerals such as potassium, selenium, phosphorus and B-vitamins putting B-12 at 70% of your daily recommended amount. Folks it seems everyone I speak with has low B-12–and for good reason: there’s not much to be found in fast food.

Research has definitely proven that a diet high in omega 3 fatty acids can help prevent cardiovascular disease and also help with disorders such as dementia and Alzheimer’s.

And as a bonus: I have actually had fisherman (besides myself) give some of their catch of trout to me–free of charge–just for the asking. Ask around–you might just be surprised at your findings!

I sincerely care about you and the health of your family.

GET HEALTHY AMERICA!