6-8ozraw kefir, milk or organic whole milk(If you don’t have raw milk start looking for it. A good source is realmilkfinder.com)
2tbsporganic raw peanut or almond butter
2tbsplocal only raw honey
2tbspground flaxseed(Use Bob’s old mill organic brown and grind it yourself in a cheap coffee grinder (about 3 days worth) and keep it in a dark seal tight jar in the refrigerator)
1/2corganic frozen blueberries or local grapes
1/2corganic frozen strawberries
1" piece of pineapple core
1" long tumeric and ginger root
1whole banana
2tbspcacao nibs
1/2tspcinnamon
Instructions
Place all ingredients in blender in order that they are listed, they mix better that way without clogging the mixer, blend until totally blended.