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Golden Milk

Ingredients

  • 2 c raw milk
  • 1 tsp tumeric powder or slices of fresh
  • 1 tsp cinnamon powder or 2 small sticks
  • pinch black pepper
  • 1/4 tsp ground ginger or 1/2" fresh ginger sliced thin
  • pinch cayenne pepper
  • honey to taste

Instructions

  • Warm all in small saucepan over low heat. (Do not boil, as this kills the probiotics in the milk.)
  • Strain and serve warm.